Amy is a registered Yoga and Breathwork Teacher and Qigong Practitioner. She leads mindful movement and breathwork sessions designed to reduce stress, restore energy, and empower individuals to tap into their body’s innate wisdom and ability to heal.

Amy works with corporate teams, schools, fitness centers, and community organizations, helping people reconnect to their bodies, cultivate emotional balance, and feel more grounded and energized. Her approach is practical, supportive, and rooted in tools that participants can use long after each session ends.